The latest news from Walking Women
January 3, 2026
How daylight and walking help you rest more deeply Sleep can become more fragile in midlife. Hormonal changes, stress, and disrupted routines often mean nights that feel restless or broken — especially in winter. But one of the most effective ways to improve sleep doesn’t start at bedtime. It starts outdoors. The walking–sleep connection Research […]
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Why a little daylight goes a long way in winter Winter mornings can feel heavy. The sky stays dark for longer, the bed feels warmer, and stepping outside can take real effort. But there’s something quietly powerful about the light at this time of year, especially in the morning. Even a small dose of daylight […]
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Why January is a perfect time to keep walking January arrives quietly. After the sparkle of December, the world feels a little slower, a little barer. The days are still short, the ground often frozen, and there’s a collective exhale as the rush of Christmas fades into memory. It’s the time of year when we’re […]
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We at WalkingWomen love to get outdoors in all weathers and we especially love the winter crisp, cold sunny days. Kit is essential to ensure you are comfortable and can stay outdoors even on the coldest of days. Good kit is everything. TOP TIP – Layering is critical: Base layer for moisture control, mid layer […]
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December 18, 2025
We at WalkingWomen are many over 60’s women passionate about keeping active, remaining curious and living our best lives for as long as we go on. We seek out women who write about the topic, can help others challenge their thinking and who gives tips and ideas to support those going through change. Jessica McGregor […]
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December 9, 2025
At WalkingWomen we have writers We seek out women who are happy to write about their experiences with us. It is so much better to hear from someone who went on the trip rather than from us. Thank you to Jan for sharing her thoughts of our festive trip to Malaga this December. Like many […]
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December 1, 2025
We are sharing more train journeys that could help you get to some of our holiday destinations if you have time – we hope you do. We are lucky to have such a passionate train user in Teresa who shares 2 recent trips . One to Falset in the Priorat region in Spain and one […]
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October 29, 2025
Our walking women share experiences with us that may help others This one from Becky after the tragic loss of her friend and how walking eased some of the pain. We found walking does the same for us. Thank you Becky for sharing … And if anyone reading this would like to join a WalkingWomen […]
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