Do your legs ever feel stiff before you start your walk?
We love to add activities to our holidays that can enhance the hiking
We know that Yoga offers numerous benefits, including improved flexibility, strength, and posture, stress reduction, better focus and concentration, enhanced mental clarity and calmness, increased body awareness, improved respiratory function, and a sense of overall well-being.
What’s not to like about it and a great way for women to warm up before our hikes.
And we have found Beca..
an experienced yoga teacher who is offering yoga on our Hacienda holiday in Andalucia, Southern Spain
Beca is the Walking Women resident yoga teacher and she can also offer tips at any time. She has lots of information on her website Yoga with Beca
But the best is to come and meet her and try out yoga for yourself. All in a beautiful hacienda and with fantastic walking and wonderful food – such a nourishing break.
Do join us in May Hacienda Holiday
And some words from Beca ..
“So the first thing to know is that anyone can get involved – no you don’t need to be flexible! Yoga with me is all about your own journey with yourself – both physically (strength and flexibility) and mentally (mindfulness and calm). Yoga will build on the muscles you already have and as such often reduces lower back pain through movement and muscle strengthening. Through breathing and visualisation techniques we still the mind and yoga can often reduce anxiety and stress.
