When it becomes hotter it is important to be prepared
At WalkingWomen we love to walk in all seasons – to be outdoors in fresh air is fantastic whatever the season. But we do need to prepare. The sun and warmth can be lovely but you need protection and plenty of water.
We adapt our hikes when it is very hot to walk earlier in the day , to find more shaded routes and to be in shade at the hotter times of the day.
We love walks with the shade of the trees and at the end of the day to have a pool or the sea to dip in is a joy. We seek out accommodation with swimming opportunities.
Our goal is to stay cool, dry, protected, and comfortable.
Tips for what to wear …
Head & Face
- Wide-brim hat or cap: Protects from sunburn and heatstroke. The perfect hat gives shade to your face
- Sunglasses: UV-protective lenses reduce glare and eye damage.
- Sunscreen (SPF 30+ and water-resistant): Even on cloudy days.
We tested Green People products last summer and loved them – made in Britain and all natural GREEN PEOPLE WEBSITE
One suncream even had anti mosquito repellent in it and it seemed to work as no more bites after wearing it
Upper Body
- Lightweight, moisture-wicking shirt (synthetic or merino wool): Keeps sweat off your skin and dries quickly.
- Long sleeves offer better sun and bug protection than short sleeves.
- Optional: Lightweight UV-protective shirt: Some shirts have built-in SPF protection.
Lower Body
- Breathable hiking trousers or shorts:
- Trousers are better for long grass trails with any likelihood of ticks
- Shorts are fine for open, hot, low-risk areas.
- Avoid cotton: It retains moisture and causes chafing.
We collaborate with the women owned and run Findra who has some lovely products perfect for the summer. We love their shorts,and have several pairs, and the long sleeved merino colourful top is a hit. They last for ages so once bought it can stay with you as your favourite hiking item!
Do read more about the products on an earlier post we wrote…
Feet – we always say read the itinerary of the trip you are going on so you know what boots/shoes will be best. It may be summer but it could still be wet. Have you ever tried the Lake District in England – so green and loves rain!
- Wool or synthetic hiking socks: Prevent blisters and wick moisture.
- Hiking boots or walking shoes ( we often take both )
- Boots give more ankle support and are good for rough terrain.
- Walking Shoes: Lighter and more breathable, great for well-maintained trails.
Extras (Optional but Smart to have )
- Gaiters: Keep rocks and bugs out of shoes.
- Lightweight gloves: If trekking poles cause blisters or the trail is overgrown.
- Cooling neck gaiter or bandana: Can be soaked in water to cool down – a lovely touch.
Also Don’t Forget
- Water bottles or camel back
Our WalkingWomen have their own preference for what they prefer. The camel back allows you to drink easily as you walk . The bottle sometimes keeps the water colder. As long as you have water that’s the main thing.
There is also an App Drink Stop App which shows you where you can get drinking water on your hikes. Do always double check it is drinkable with your guide.
- Bug spray (especially in humid areas).
We have a collaboration with SMIDGE known to be number 1 repellent in the UK. There will be something similar in other counties. We will often have this with us.
