Posted: February 2, 2026
A gentle plan for training for a multi-day walk (especially in midlife) There’s a particular kind of longing that arrives in midlife. It’s not dramatic. It’s quieter than that. A tug you feel on a normal Tuesday, when you catch yourself staring out of a window and thinking: “I’d love to feel strong again. I’d […]
... Read more »
Posted:
The real rhythm of multi-day walking: pace, pauses, comfort and quiet pride The night before a trek, it’s rarely the legs that feel wobbly. It’s the not knowing. What time do we start? Will I slow everyone down? What if my knees have a tantrum on day two? What if I’m the only one puffing? […]
... Read more »
Posted:
We seek out WalkingWomen writers to share their experiences of trips or to write about topics of interest to you.Lauren shares here feelings of our first Norway Night Sky winter trip. There is something truly exhilarating about experiencing a country for the first time. No matter how many books you read, or stories you hear, […]
... Read more »
Posted: January 3, 2026
There’s a moment that often arrives partway through a walk with other women. The pace settles. Conversation ebbs and flows. Someone laughs — not loudly, just enough to ripple through the group. And without quite noticing how it happened, you feel lighter. Not because anything has been fixed. But because you’re not walking alone. Why […]
... Read more »
Posted:
How daylight and walking help you rest more deeply Sleep can become more fragile in midlife. Hormonal changes, stress, and disrupted routines often mean nights that feel restless or broken — especially in winter. But one of the most effective ways to improve sleep doesn’t start at bedtime. It starts outdoors. The walking–sleep connection Research […]
... Read more »
Posted:
Why a little daylight goes a long way in winter Winter mornings can feel heavy. The sky stays dark for longer, the bed feels warmer, and stepping outside can take real effort. But there’s something quietly powerful about the light at this time of year, especially in the morning. Even a small dose of daylight […]
... Read more »
Posted:
Why January is a perfect time to keep walking January arrives quietly. After the sparkle of December, the world feels a little slower, a little barer. The days are still short, the ground often frozen, and there’s a collective exhale as the rush of Christmas fades into memory. It’s the time of year when we’re […]
... Read more »
Posted:
We at WalkingWomen love to get outdoors in all weathers and we especially love the winter crisp, cold sunny days. Kit is essential to ensure you are comfortable and can stay outdoors even on the coldest of days. Good kit is everything. TOP TIP – Layering is critical: Base layer for moisture control, mid layer […]
... Read more »
